Healing Without A Therapist (For The Ones Who Had To Heal Without Help)
This is what I wish someone would’ve handed me
the day I broke down in silence
and had nobody to talk to.
I didn’t write this as a therapist.
I wrote it as the girl who had to figure it out
while still trying to survive.
If you’ve ever held in a scream,
cried and wiped your face before anyone saw,
or prayed for peace while pretending you were fine…
This is for you.
I’m not promising it’ll fix everything.
But I know it’ll make you feel less alone.
And maybe ..just maybe
you’ll start healing without needing anyone’s permission.
This is for the ones carrying pain in silence — the ones tired of waiting on help that never came. In this book, I share how I started healing emotionally, spiritually, and mentally without a therapist. Inside you’ll find: • Self-guided healing tools • Journal prompts • Spiritual insights • And real-life steps that helped me reconnect with God and rebuild my peace You don’t have to wait for a diagnosis, an appointment, or anyone’s permission. You can start healing now — with what you already have.